Football Training + Consultancy

Football is one of the most unique and demanding sports. At the top level, players are expected to play 50 or more matches in a season that lasts nine months, and the physical toll is increased by all the training between matches, as well as the travelling up and down the country and abroad. Players are mentally and physically fully taxed. Football is rightly described as "a marathon, not a sprint".

Course Benefits

Suitable for all skill levels
– from youth to pro and everything in-between.
Tailored to all fitness levels.
Enhance your football skills.
Improve fitness and stamina.
Increase your speed.
Training sessions can be conducted one-to-one.
Training sessions can be conducted in groups.

Potential Results

Football is a sport that requires a multitude of athletic abilities my aim will be to make improvements in the following areas to enhance your performance and your overall game:

Explosive acceleration and fast sprinting speed.
Muscular endurance and strength in the lower body.
Muscular balance and high levels of neuromuscular co-ordination.
Body awareness and agility, the ability to know where your body is, and be able to move it.
Discipline to take orders and decisions, as well as putting the team first.
Good flexibility to avoid injury, football players are prone to poor hamstring flexibility.
Correct balance between your quadriceps and hamstrings, as well as strength imbalances between your left and right leg.

What Our Clients Say

TRX Bootcamp is a fantastic way of getting fit and quickly! Within three consecutive visits you will notice a difference. Bobby certainly knows how to manage people at all levels of fitness and it really is a class for all levels. I have benefited thoroughly and I have really enjoyed the atmosphere among the group.

Greg McEwan, Director of Sport at Material UK